Silver 12-week Programme

Description

This is for someone who wants to start to explore better health and well being, maybe lose some weight and reset. You are someone ready to take responsibility for your own health and to start investing in you. (For less than the price of a weekend away) Maybe you have some health issues already, or niggles, or worrying family medical history and want to delve into what nutrition and lifestyle changes can do for you. This package give you support and guidance throughout the 12 weeks. Ready to start investing in yourself? Come and take those first steps with me.

Here’s what’s included.

Food diary (for you to give an honest record of where you are at in terms of your diet now)

In depth Health Questionnaire

90 min 1:1 internet consultation (Provides a deep dive into your goals and presenting symptoms, exploration of all the body systems)

Bespoke diet and lifestyle plan (prepared around your aims and lifestyle to help you achieve your goals)

Energy boasting tricks e-book

Supercharge your health e- book

Ultimate guide to menu planning e- book

Blood Sugar balancing e-book

Silver package support includes.
3 x 30 minute catch up telephone session, to continue to encourage, support and guide you, and to discuss next steps. To go through any barriers, you may be encountering.

We will also re assess your bespoke diet and lifestyle plan where necessary.