EJ

I had a major heart attack in my 50’s which was a shock. I needed to change my lifestyle. I have followed the plan Kathryn wrote for me focussing on good heart health and losing some weight. She also advised me it was time to start to focus on myself. And, who knew my blood pressure medications depleted Zinc! I have had major improvements in my health and wellbeing and have been able to come off some of my cardiac medications.