Want to feel fabulous and have your energy back?

I can show you how to heal and regain your health and vitality

You’ve got to mid life and you’re now plagued by niggling health concerns. Your energy is low and you’re in a constant battle to motivate yourself. Maybe you’ve even been diagnosed with a specific health condition. You simply don’t recognise the person staring back at you from the mirror… You do want to change but it’s hard to know what to do, and you’ve already tried many “miracle solutions” only to be disappointed that they have not worked for you.

Want to get back to feeling fabulous? Want to have your energy back and feel motivated to tackle each day? I understand your frustration. I have been there too, and I would love to help you reset and get back to living life to the full again.

Book Your Consultation

Free 30 minute chat

Welcome to Nutrition Nurse

My name is Kathryn, and I am both a qualified Nurse and Naturopathic Nutritionist and Health Coach

I specialise in helping midlifers just like you rediscover their energy and get healthy again – even if you’ve tried everything.

Whether you’re carrying extra weight you can’t seem to shift, your blood sugar is playing up and you are tired all the time, your digestion has got out of whack, or the Doctor has you on the watch-list for something or other, I can help. It is easy to think these conditions are out of your control and that you have to just take the medications on offer and make the best of it. This really is just not the case, many chronic conditions such as diabetes, thyroid problems, high blood pressure and weight issues etc, can be addressed and improved through changing your diet and making better lifestyle choices. Nutrition and lifestyle coaching can work alongside conventional medicine, and this gives you the best possible outcomes.

When you work with me, I will take time to find out how you experience your symptoms and the day-to-day effect they are having on your life and wellbeing. I will do a comprehensive assessment where we go through all the systems of the body, all the symptoms you are experiencing, so we will establish exactly what your base line is and what your goals for the future are. A unique bespoke nutrition and lifestyle plan is produced for you. Then we will work together over a number of weeks to create the outcome you are looking for. I will give you the support, advice, and information (and let’s be honest, sometimes a kick up the butt) you need to regain your health and turn the clock back.

It’s not going to be a quick fix. It will take time, and commitment from you. It has taken time and maybe some bad decisions and habits to get to this point, so we must be honest. It’s not always going to be easy; it takes focus and “doing the work” but the rewards are endless. I can offer you support and tips on how to get it done and make the whole process easier. I am passionate about helping people and would love to support and guide you on your journey back to vitality and health.

Work with Nutrition Nurse

To help me get the best information to help you I use a number of tools. Firstly, a free 30min consultation to gain an insight into your story and give you advise on what I can offer.

Testimonials

At over 80 years of age, I have never thought of changing my diet, but Kathryn gave me a plan and has supported me, to make the necessary changes, I am much more plant based now, who would have thought it, and my health has improved no end. I have lost some weight, kept my PSA low, which has been very good as I have prostate cancer. My aneurism has shrunk and even improved my eyesight. It is not always easy, but it is possible to change even at my age. Highly recommend Kathryn, from struggling with Bladder and Prostrate Cancer I am now waiting for the Summer to continue my Hobbies like Golf and Bowls , Thank you Kathryn,

12 August 2021

I was suffering from headaches and migraines on a regular basis, by following my nutrition plan they stopped. I know it works because when I occasionally slip back to my old diet they come back.

Joy B 13 August 2021

I had a major heart attack in my 50’s which was a shock. I needed to change my lifestyle. I have followed the plan Kathryn wrote for me focussing on good heart health and losing some weight. She also advised me it was time to start to focus on myself. And, who knew my blood pressure medications depleted Zinc! I have had major improvements in my health and wellbeing and have been able to come off some of my cardiac medications.

21 March 2022

I have a number of digestive issues and wanted to lose some weight. Working with Kathryn has really helped. I have lost over a stone. She encouraged and supported me and gave me good advice. She motivated me to get back in the gym and even trained with me at 6am in the morning. Lots of times I didn’t hear my alarm, but she always turned up.

21 March 2022

I felt unwell and was diagnosed with a cardiac issue, after Kathryn insisted, I go to the hospital. Thank Goodness I did! Following Kathryn’s plan and working with my doctors. I lost weight and people could not believe how well I was looking. I felt so much better in myself and had the energy to return to work.

21 March 2022

I had Colitis which was affecting my life and had a couple of serious flare ups which led me to be hospitalised. For transparency Kathryn is my partner and when she started her nutrition work, she started me on an eating plan and by following her advice (most of the time!) and having to drink the occasional cabbage juice, I have not had a flare up in 5 years and I am off all medications.

21 March 2022

Start turning the clock back