Health and well-being MOT

Description

This is for someone who wants to start to explore better health and well being. Maybe you are not quite ready to commit to a full 12 week supported programme but want to test the waters. But you are someone ready to take responsibility for your own health and to invest in you. (For the cost of a night out) Maybe you have some health issues, niggles, worrying family medical history and want to delve into what nutrition and lifestyle changes can do for you. So come and take those first steps.

Here’s what is included.

Food diary (for you to give an honest record of where you are at in terms of your diet now)

In depth Health Questionnaire

90 min 1:1 internet consultation (Provides a deep dive into your goals and presenting symptoms, exploration of all the body systems)

Bespoke diet and lifestyle plan ( prepared around your aims and lifestyle to help you achieve your goals)

Energy boasting tricks e-book

Supercharge your health e- book

Ultimate guide to menu planning e- book

Blood Sugar balancing e-book