Gold 12-week programme

Description

This is for someone who really wants to commit to better health and well being . To lose weight and reset. To really start investing in yourself. Someone recognising that for the price of a less than a week away you can really start to make a difference. You may have an existing health issue or are worried about their family medical history. This package will give you full support and guidance throughout the 12 weeks with regular catch-up sessions to keep you on track. It’s time to put yourself first and take those first steps with me.

What’s included.

Food diary ( for you to give an honest record of where you are at in terms of your diet now)

In depth Health Questionnaire

90 min 1:1 consultation ( Provides a deep dive into your goals and presenting symptoms, exploration of all the body systems)

Bespoke diet and lifestyle plan ( prepared around your aims and lifestyle to help you achieve your goals)

Blood Sugar balancing e-book

Eating plan and recipe ideas.

How to be the CEO of your own health e book

Snack ideas e book

Gold package support includes.
6 x 30 minute catch up telephone/ internet sessions, to continue to encourage, support and guide you, to discuss next steps. To discuss any barriers, you may be encountering. So, every two weeks your get full support to keep on track.

We will also re -assess your bespoke diet and lifestyle plan where necessary.